Nishita: From Shadows to Sculpted Strength, Your Moonlit Guide.

Biotechnologist • American Council on Exercise (ACE) Certified - Personal Fitness Trainer and Nutrition Specialist • 8+ Years of Experience • Black Belt in Taekwondo

I help you apply Exercise Science to achieve your Personal Fitness Goals using the proven 6 Pillars of Fitness, Delivered Entirely Online. This is a personalized consulting session focuses on Customized Planning, Nutrition Guidance, and Motivational Strategies, and does not include real-time, online exercise training.

1

Resistance Training

Build muscle, boost metabolism, strengthen bones with weights & machines

2

Cardiovascular Training

HIIT, Zone-2, VO2 Max workouts for heart health & fat loss

3

Bodyweight Mastery

TRX, resistance bands, calisthenics — train anywhere, anytime

4

Functional Movement

Stability, mobility, injury-proofing for real-life strength

5

Yoga & Recovery

Flexibility, mindfulness, stress reduction, better sleep

6

Global Precision Nutrition

Any diet, perfected:
IndianMediterranean • Keto • Paleo • Vegan • Plant-Based

Specializing in Women's Health & Wellness

PCOS & Thyroid Management

Targeted exercise and nutrition plans to manage symptoms, balance hormones, and improve energy levels.

Pre & Post Natal Fitness

Safe, customized programs for a healthy pregnancy and effective, guided postpartum recovery and strength rebuilding.

Menopause & Hormonal Health

Strategies to combat metabolic slowdown, preserve bone density, and manage hot flashes through specialized training and nutrition.

Meet Your Counsellor

Nishita – ACE Certified Counsellor

Nishita Sharma

Nishita is an ACE Certified Personal Fitness Trainer & Nutrition Specialist (8+ years experience), uniquely blending her background in Biotechnology and the discipline of a Taekwondo Black Belt to create evidence-based, result-driven training. She guides clients to their specific goals using her 6 Pillars of Fitness framework.

Bringing a global perspective from coaching clients across the U.S. and India, Nishita provides:

  • Custom Workout & Meal Plans (All Diets): Precisely tailored to your body, goals, and lifestyle.
  • Specialized Women's Health Coaching: Expertise in PCOS, pre/post-natal, and menopause fitness.
  • Longevity & Functional Strength: Building sustainable fitness for a lifetime of movement.

My Media Hub

Client Results & Testimonials

"It is my privilege to have been trained on muscle strengthening by Mrs. Nishita. I was amazed to find her depth of knowledge in the field of physical fitness and the crucial role of hormones in overall wellness. She specifically trained me for my finger tremors. The results have been impressive, and I have benefited significantly from these workouts. She is also a superb online trainer. She conducted an online session for senior citizens and effectively explained the importance of muscle strengthening in old age through her amazing PowerPoint presentations. I wish her all the best in her noble endeavours."

— CMA AK PRASAD (Former Dy. GM (Finance), Coal India)

"When I began my fat-loss journey, my weight was quite high, and I couldn't even do 10 squats. Since this was during COVID, I couldn't go to the gym, yet I still started seeing results within just 2–4 months, all without any equipment. Your constant support and motivation helped me transform my lifestyle, improve my confidence, gain strength, and correct my body posture. My sugar levels also came under control after I started exercising with you, and I still maintain those results today. I honestly have never felt this good in my life before. For me, you're not just a trainer, but a friend and a true guide who helped me become a better version of myself. Thank you so much for your endless efforts."

— Amrita Jha

"Training under Nishita Sharma has been one of the best decisions in my fitness journey. She is truly an all-rounder — from gym strength training to boxing, yoga, and even yoga nidra. I used to enjoy her boxing sessions so much, and the days she took yoga and yoga nidra classes were unbelievably relaxing and refreshing. When I started, I weighed 83 kg, and with her guidance, structured weekly workout splits, and simple diet suggestions, I reached 70 kg in just 6–8 months. Her training style is perfect for women. She is patient, knowledgeable, and motivating. She introduced me to proper form, weekly routines, and confident postures inside the gym. If you're looking for a trainer who can guide you in gym workouts, yoga, boxing, flexibility, and overall wellness, Nishita is the perfect choice. She is not just a trainer — she's a complete fitness mentor."

— Aparna Bulusu

"I had the pleasure of working with Nishita Sharma for the past 6 months, focusing on weight loss and strength training. Throughout our sessions, she provided a well-rounded approach, combining effective workout routines with a balanced diet plan. Her professionalism, expertise, and tailored guidance were key in helping me achieve significant progress. I've seen improvements not only in my physical strength but also in my overall fitness and well-being. I highly recommend Nishita Sharma for anyone looking to achieve their fitness goals."

— Dharmendra Singh

"I had great experience with the personal training program which was provided by Nishita. She is not like a regular personal trainer. She has been a wonderful coach during my journey. She would take personal interest in understanding your body and curate the exercises which would show great results and also makes us feel energized. She would also help us in understanding how the exercises will help us and the importance of diet in our journey."

— Spandana

"A fitness journey with you was fantastic which resulted in significant physical, mental, and emotional benefits, including improved health, increased energy, better mood, and enhanced self-confidence. Visible results typically begin within a few weeks and noticed by many people. You always kept us motivated by sharing benefit of doing particular exercise in correct way and simultaneously providing nutrition guidance help to get tremendous results. I lost around 14kg which was stable even after discontinuation of program. Thank you so much Nishita for all your guidance and support."

— P.M.

"I had really great training- it gave me strength, activeness. And Diet suggest was also awesome which includes protein and nutrition. I had inch loss and weight loss during short time of training."

— Seema Mankani

"After a fractured leg surgery, I was not able to walk. I approached Nishita in this regard. Thanks to her training. It helped me regain strength. Now I can walk long distances without any problem."

— Girija Patro

Pricing & Payments

Personalized Counselling Session: ₹1,500 (60 mins + 7-Day WhatsApp support)
Advance Payment Required: To secure your session, full payment of ₹1,500 must be made in advance via UPI (@: +91 7993026486). Failure to pay in advance will result in automatic session cancellation.

Payment Methods Accepted:
Google Pay • Paytm • Phone Pe • All UPI Apps
Phone: +91 7993026486

Ready to Transform?

Book your 60-minute personalized session now. Get a custom plan + 7-Day support.